A visually appealing, must read information I'd like to share with all of you and just keep here for my own good/as a reminder... since I personally think that too much rest or too much time in the couch/bed won't do anyone any good and is definitely not the key to healing. Our body needs just the right amount of rest and laziness but needs banging amount of exercise. Come to think of it, we are encouraged to sleep, have a full rest for 8 hours a day and spend the remaining 16 hours to 'work'. That's why some people kiddingly say that they get sick, get sicker whenever they don't go out; I think there's (medical, scientific) truth in it.
Via: Medical Billing And Coding
