Monday, June 27, 2011

KNOW WHY: Sitting is Killing You

A visually appealing, must read information I'd like to share with all of you and just keep here for my own good/as a reminder... since I personally think that too much rest or too much time in the couch/bed won't do anyone any good and is definitely not the key to healing. Our body needs just the right amount of rest and laziness but needs banging amount of exercise. Come to think of it, we are encouraged to sleep, have a full rest for 8 hours a day and spend the remaining 16 hours to 'work'. That's why some people kiddingly say that they get sick, get sicker whenever they don't go out; I think there's (medical, scientific) truth in it.
Sitting is Killing You
Via: Medical Billing And Coding


  1. This really helps.=) followed you bte,hope you'll do the same.

  2. NINA this post is an eye-opener! OMG! no wonder i got fat. screw it. i'm gonna try to move more and more daily this time...


  3. Followed you. sorry about it.=)


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